Georgia Lands $218.8M CMS Approval for GREAT Health RHTP
Georgia DCH secures final CMS approval for $218.8M in RHTP funds to transform rural health via GREAT Health Program.
- Coordinating with subgrantees...
Health
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Evolutionary Winter Fat Storage and Weighted Vest Hack for Sustainable Loss
Biology-backed barrier: Our bodies evolved to store fat in colder months for scarce food survival, but modern excess triggers appetite spikes and RMR...
150 Min/Week Exercise Slows Brain Aging by Nearly a Year
CDC-recommended 150 min/week of moderate cardio reversed brain aging:
- Brains of exercisers 0.6 years younger post-year trial via MRI.
- Sedentary...
Short vs Long Cardio: Total Calories Beat Fat-Burning Zone Myths
Fat loss hinges on total energy expenditure over time, not "fat-burning zones".
- Short intervals (10-60s max effort): Spike EPOC for post-workout...
The Pitt's Authentic Autism Portrayal in ER Inspires AuDHD Inclusion
HBO's The Pitt redefines autism via Dr. Mel King’s subtle traits – self-soothing, missed cues, intense focus – without labels, mirroring...
Stim Hoodie: Discreet Fidgets for AuDHD Sensory Regulation
Club Neuro's Stim Hoodie revolutionizes clothing for autism/ADHD by embedding fidget tools—removable cuff stress balls, pocket stim toys, weighted...
Plant-Forward Diets Cut Stroke, Heart, Cancer, and Mortality Risks in Large Cohorts
- Mediterranean diet adherents (100k+ women, 21 yrs): 18% lower any stroke risk, 16% ischemic, 25% hemorrhagic – adjusted for confounders.
- Nordic...
Federal Protein Push vs. Red Meat-T2D Risk Evidence
- New guidelines recommend doubling protein to 1.2-1.6g/kg (~100g/day), half from animal sources like red meat.
- Experts caution: Americans already...
Peanut Butter as Practical Protein Boost for Senior Muscle Strength
Clinical trial gold: 6-month RCT with 120 older adults (66-89, fall risk) showed 43g daily peanut butter (3 tbsp) improved lower-body muscle power via...
GLP-1 Drugs + Healthy Habits Slash CV Risk 43% in T2D
Synergistic power: GLP-1 RA + 6-8 healthy habits yielded 43% lower MACE risk vs no drug + ≤3 habits in 98k T2D patients.
- Habits alone: All 8 cut...