JazzFit Chinese Kitchen

Two simple Chinese home dishes combine for a balanced meal: high-protein tofu meatballs in sweet chili pineapple sauce and low-calorie garlic...

This recipe turns a pregnancy craving into a high-protein win with 90g per serving that still tastes like real takeout.

• Protein boost: Ground...

Get ready for a fun, calorie-burning JazzFit session with the full 10-minute Club Moves Dance Workout dropping this Friday on YouTube. It's the perfect mood-boosting combo to move along with and torch calories while dancing.

This one-pan recipe turns leftover rice and flank steak into a macro-friendly meal with restaurant-level flavor.

• Signature sauce: Soy, oyster, and...

This Asian Tuna Salad delivers 14g protein and just 156 calories per serving using light mayo, cranberries, carrot, and Asian seasonings like ginger and sesame. A smart, flavorful option for portion-controlled meals.

This copycat recipe delivers the exact PF Chang's chicken lettuce wraps flavor using simple pantry staples and comes together in about 20 minutes, offering a convenient homemade version of the popular appetizer.

This recipe turns classic takeout into a high-protein meal with 2 lbs chicken breast, a reduced citrus sauce made from fresh orange juice and coconut...

Two single-serve Chinese dishes keep calories in check while delivering solid protein.

• Bang Bang Chicken: Air-fried crispy chicken in a creamy...

Seattle Jazzercise's Cardio Sculpt class packs 40 minutes of high-intensity dance-based cardio plus strength training and stretching into one energetic group workout. Move along to jazz rhythms for real cardio and strength benefits—no labels needed.

This tofu skin noodle salad delivers a gluten-free, low-calorie Chinese dish that supports JazzFit nutrition goals without extra labels.

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Quick Recap

• A healthy zucchini noodle chow mein with pork presented as a light low carb alternative to traditional Chinese chow mein.
• A...

• Zucchini noodles swap out heavy chow mein for a lighter, low-carb Chinese dish
• Ground pork, bell pepper, carrot and soy-oyster sauce deliver...

These recipes deliver carb-smart and light Chinese flavors while keeping portions controlled and protein-forward.

• Sweet 'n' Sour Tofu swaps half...

• 324 calories and 35g protein per serving position this as a smart low-cal Chinese option
• Air-fried chicken thighs marinated in hoisin, oyster...

This 28-minute one-pan stir fry delivers lean protein from chicken breast and edamame alongside fiber-rich cabbage and bell pepper in a simple...

This tofu noodles stir-fry packs plant-based protein with carrots, mushrooms, spinach, eggs and turkey in a savory garlic sauce, ready in under 30 minutes. It offers a satisfying low-carb option perfect for your healthy Chinese meal plan.

125 calories and 7g protein per 100g serving make this stir-fried Chinese broccoli with shrimp paste a smart, portion-controlled addition to the JazzFit Chinese Kitchen collection.

Lee Kum Kee's yam lily bird's nest porridge delivers 180 calories per 252g bowl with 33g carbs, 4g protein, and 3.5g fat, offering clear portion control for a light, healthy breakfast or meal.

This Chinese-style silky scrambled eggs with shrimp over rice and peas packs 570 calories and 29g protein per serving, delivering a portion-controlled, high-protein meal that pairs naturally with jazz-dance workouts for sustained energy.

SHINE Dance Fitness delivers a high-cardio full-body workout blending jazz, ballet, and hip hop moves in a HIIT format that works for everyone. Catch the class July 23 at 6 PM in Orange Beach for just $5—perfect for moving and grooving.