Her Health

Perimenopause Heart Protection

• 🔥 JAHA Study Insights: A Journal of the American Heart Association study of over 9,000 women shows perimenopause...

Perimenopause calls for focused action on two evidence-based pillars.

• Protein at 1.0–1.2 g per kg body weight daily helps preserve muscle as...

Systemic hormone therapy use among U.S. women 40 and older fell from 4.4% in 2007 to just 1.7% in 2023, with rates under 4% even for ages 50-59....

Cardiologists highlight these evidence-backed choices to lower cardiovascular risk after 50.

• Fatty fish twice weekly supplies omega-3s that cut...

Many symptoms women over 45 attribute to "normal aging" actually stem from chronic low-grade inflammation.

Key evidence-based tests to discuss:
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OncoMenopause brings menopause care into cancer survivorship, addressing how treatments like chemotherapy, surgery, and radiotherapy often trigger...

GLP-1 medications like Ozempic can contribute to bone loss mainly through rapid or substantial weight reduction, not as a unique drug effect.

• Risk...

Perimenopause triggers visceral belly fat shifts that raise heart risk—even without major weight gain—through insulin resistance and inflammation.

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Safe treatments can ease hot flashes and vaginal dryness, improving comfort and intimacy for women over 40.

• Hot flashes: FDA-approved nonhormonal...

Staying strong and independent matters more than weight loss for women over 40. These six simple at-home tests assess strength, mobility, balance, power, and heart health so you can spot what to improve and keep moving well for years.

Landmark Meta-Analyses

• 🔥 HRT Dementia Risk: The Lancet Healthy Longevity meta-analysis of over one million women found no significant...

史上最大规模的Lancet荟萃分析覆盖百万女性，确认激素治疗与痴呆风险无显著关联，为围绝经期和绝经后女性消除长期恐惧，提供安心且循证的决策支持。

A major review of 69 trials found calcium and vitamin D supplements provide little to no reduction in fracture or fall risk for older adults.

• Food...

• Surgical menopause triggers an abrupt loss of oestrogen, progesterone and testosterone within hours, unlike the gradual transition of natural...

Bone loss often front-loads into a critical three-year window before your fifties, making a 'watch and wait' approach for osteopenia risky. Strength...

Building lifelong health starts with shifting habits as your body changes in midlife.

• Prioritize prevention: Address perimenopause and menopause...

A major BMJ review of 69 trials found little to no benefit from calcium, vitamin D, or both for preventing fractures or falls in most people. The...

Early detection dramatically improves outcomes for midlife women. Discuss these evidence-based screenings with your doctor.

• Breast cancer: Annual...

New research offers encouraging news for women: estrogen-based birth control during reproductive years may help preserve brain volume as you age.

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Menopause brain fog stems from estrogen shifts affecting memory and focus, plus sleep disruption and stress, yet it differs from dementia and often...