Her Health

Key tools and strategies for women over 40:

• FRAX score predicts 10-year risk of major fractures (hip, spine, etc.) using age, weight, smoking,...

Heart disease is the #1 killer, and Dr. Kardie Tobb, a non-invasive cardiologist at Cone Health, is empowering women with education and...

Pilot trial shows menopause-adapted CBT-I (CBT-MI) significantly cuts insomnia severity (10-point drop vs. 6) by targeting stress after hot...

Exciting new research targets how menopause shapes the aging brain, linking women's longer life expectancy to imbalances in brain and blood-vessel aging, per expert Lefferts. Key insights for midlife health ahead.

Physician Assistant Patrick Cacchio shares insights on living with osteoporosis in a detailed 49:21 YouTube video – valuable evidence-based guidance for women over 40 maintaining bone health.

• Hormone therapy addresses the root cause of menopausal symptoms
• Lifestyle factors enhance these results
• The Mediterranean diet is specifically recommended for better outcomes

Pair them for kinder relief, ladies!

Ladies over 40, morning hand stiffness lasting over 30 minutes isn't just aging—it's a potential early signal of rheumatoid arthritis or other...

A key observation supports the hypothesis that the menopause transition (MT) contributes to increased coronary heart disease risk. Women over 40, this is a vital reminder to prioritize heart health.

Empowering news for women over 40: Phytoestrogens show moderate evidence for reducing vasomotor symptoms like hot flashes when consumed regularly. The strongest evidence supports whole soy foods.

Convenient early detection for osteoporosis risk:

• Quick scans at selected Boots pharmacies using portable, radiation-free Bindex ultrasound.
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Critical knowledge gaps threaten women's health post-40:

• Most unaware of higher Alzheimer’s risk.
• Over 2 in 5 don't know menopause impacts heart,...

Muscle and Protein Essentials

• 🔥 Creatine for Women Over 40: Women have lower baseline muscle creatine, different hormonal modulation, and a...

Key multi-angle approach for midlife fat loss and metabolic health:

• Prioritize muscle building through strength focus—essential for metabolism,...

Empower your bones and muscles after 40 with these practical, evidence-based strategies:

• Protein boost: Active women need 1.2–1.6g/kg body weight –...

Expert insights from Cynthia Thurlow on menopause's gut impact:

• Menopause disrupts gut microbiome, worsening bloating, constipation, SIBO,...

A growing variety of beginner-friendly home exercises like Tai Chi and targeted moves offer safe relief for midlife back pain.

• 30-min Tai Chi...

Evidence-based strategies prioritize protein and habits over crash diets:

• Boost protein: Women over 40 need more—target 1.2–1.6 g/kg/day; know what...

Women navigating menopause, be proactive—talk openly about symptoms with your primary care doctor to explore tailored management options. This guide empowers better conversations for effective relief.

Boost bone health with these synthesized lifestyle strategies from top sources:

• Nutrition: Load up on calcium & vitamin D via leafy greens, dairy,...

Nutrition coach Sylvie Brockman shares gut-health-first strategies for women 40+:

• Gut health foundations wellness, impacting mood, immunity, sleep,...