Her Health

Exciting non-invasive tool for bone health:

• RetiAGE AI analyzes routine eye scans to predict osteoporosis risk years before fractures, spotting...

Board-certified dermatologist recommends making skincare boring to minimize effort and end product-hopping for your forever routine.

Key steps for...

Key longevity boost for women over 50:

• Consistent exercise (150+ min moderate-vigorous/week) through midlife cuts all-cause death risk by ~50% vs...

Diabetes specialist Amber Wilhoit explains key limits of heavy lifting for blood sugar control in women over 40:

• Muscle gain doesn't guarantee...

Supporting nitric oxide production is one of the most overlooked and impactful upgrades for women in midlife, especially as estrogen declines. Dr. Mariza Snyder shares expert insights on its key role.

Cut through nutrition confusion with science-backed truths from Dr. Jessica Knurick, RD specializing in chronic disease prevention:

• Superfoods?...

• Vitamin D and calcium are key controllers of bone health, directly affecting BMD in various skeletal locations.
• Study purpose: Examine...

The rename to polyendocrine metabolic ovarian syndrome (PMOS) as of May 12, 2026, ends confusion over "cysts"—it's actually about immature follicles...

Key insights for women over 40:

• Perimenopause effect: Physiological changes cause gradual blood pressure increases, raising long-term cardiovascular...

Good news for heart health: Lowering LDL cholesterol does not cause dementia and may protect the brain by reducing vascular risks.

• Vascular...

New research shows osteoporosis may raise the risk of death by up to 47% in some postmenopausal women after fractures. Vital insight for women over 40 prioritizing bone health.

Perfect for perimenopause: This rebounder workout supports metabolism, cardiovascular fitness (VO2 max), and lean muscle maintenance—all low-impact...

Key strategies from nurse practitioner Dr. Efrat LaMandre to get heard on perimenopause/menopause symptoms:

• Spot red flags like “It’s your new...

Bone Density Nutrition After 40

• 🔥 7 Proactive Tips: Prioritize calcium-rich foods every day, ensure vitamin D intake, include adequate protein,...

• See perimenopause as a window of opportunity for proactive health changes.
• Adopt evidence-based lifestyle medicine prescriptions focused on...

Science links gut health to cardiovascular wellness through everyday foods. Here's what evidence shows:

• Gut-supporting foods enhance digestion,...

Empowering insights for women over 40 on menopause and dementia risk:

• Estrogen fluctuations in menopause impact the brain and other systems.
• Women...

Nutritional therapist Alison Bladh shares evidence-based strategies for women over 40:

• Tackle perimenopausal fatigue by addressing hormonal shifts...

Proactive steps for midlife women:

• Prioritize calcium-rich foods every day
• Ensure vitamin D is getting in
• Don't underestimate protein for bones
• Add magnesium to support bone health

Simple, daily habits for stronger bones.

Perimenopause signals declining heart health—women in this phase are twice as likely to have low scores (below 50) vs. premenopausal peers.

• Diet...