Her Health

Great news, ladies: Knee pain is often mistaken for unavoidable aging, but it's a myth—many issues are fixable.

• Higher risk for us: Women 50+ have...

Ladies over 40, exercise can slow natural bone density decline and is especially vital for women facing post-menopause risks.

Key evidence-based...

Key practice standards for early menopause (ages 40-45):

• Offer information and support similar to women with POI
• Advise taking hormone therapy

Empowering, evidence-based steps for better care.

Kind science-backed tips for women over 40:

• Your gut microbiome controls calorie absorption – shift what you eat to cut 116 calories/day without...

Science-backed experts challenge outdated advice:

• Cycle syncing overstated for perimenopause – it may not improve workout results or require harder...

Exciting evidence-based advances for postmenopausal women:

• Calcium supplements heart-safe: CRN review finds no cardiovascular risk link in healthy...

Great news for midlife brain health! The Mediterranean diet, rich in olive oil, fish, vegetables, and legumes, supports heart health with growing...

Empowering steps for women over 40 facing perimenopause:

• Recognize key symptoms like persistent fatigue, hot flashes, irregular cycles, mood...

Heart-Bone Health Connections

• 🔥 High Heart Risk Doubles Hip Fracture Odds: Women at high risk on the PREVENT calculator have nearly twice the...

• Physical activity positively links to resilience, exercise self-efficacy, and HRQoL in middle-aged adults.
• Resilience and self-efficacy mediate...

Emerging evidence shows cardiovascular risk strongly predicts hip fractures in women, urging integrated heart-bone care:

• Women with high PREVENT...

Key findings from the rrAD trial (63% women, mean age 68, at Alzheimer's risk):

• Aerobic exercise (160 min/wk) + intensive BP/cholesterol control...

Experienced cardiologist Dr. Steven shares evidence-based warnings on critical mistakes that raise heart disease risk. Prioritize these preventive...

Dr. David Katz, a physician, spotlights where US guidelines diverge from evidence-based committee advice—valuable for women over 40 prioritizing...

Practical tips from women's health dietitian Steph on navigating late-30s pregnancies:

• Why different: Postpartum recovery overlaps with early...

Dr. Gary Grosel shares evidence-based tips for healthy aging:

• Prioritize fruits & vegetables (aim for 2+ fruits, 3+ veggies daily) plus nuts, fish...

• Early Parkinson's warning signs like constipation, reduced smell, mood changes, and sleep issues can appear years before diagnosis, due to...

Menopause hormone therapy faces supply hurdles even as new benefits emerge:

• National estrogen patch shortage stresses women relying on them for hot...

Menopause offers a timely opportunity to screen for CVD and embrace healthier lifestyles.

• Rising risks around ages 40-58: Hormonal changes boost...

Unlock mental clarity with magnesium during menopause—evidence shows it combats neuroinflammation and supports larger brain volumes.

Key tips to...