Her Health

Women over 40, managing blood pressure, cholesterol, and glucose now can protect decades of brain health.

• Adults with three vascular risks face a...

Reducing sugar is a top strategy, as excess simple sugars and refined carbs drive belly fat storage.

• Choose plant-based foods like avocados, olive...

Effective menopause care starts with addressing both body and mind before HRT.

• Physical baseline: Risk-focused blood tests like lipids and glucose...

Women over 40 may still face lasting effects from earlier or current pill use. Key findings include:

• Bone density loss: Combined hormonal...

Estrogen deficiency during menopause disrupts lipid metabolism and elevates cardiovascular risk, yet evidence-based options such as HRT, lifestyle modifications, and lipid-lowering therapies offer practical management.

Women first developing schizophrenia at age 40 or older miss specialist early intervention due to age cut-offs at 25, while those with established...

Postmenopausal bone loss accelerates in women, raising osteoporosis risk.

• Taking stairs delivers impact that triggers bone remodeling through...

Two new research areas show women's aging is distinct and measurable during perimenopause.

• Memory link: Higher baseline GlycA inflammation...

Many women over 40 notice trouble staying asleep during perimenopause, with 40–60% reporting sleep issues and frequent awakenings as the dominant...

Pregnancy acts as an early stress test, revealing cardiovascular risks decades before symptoms emerge for many women.

• Gestational diabetes or...

Women in menopause benefit from targeted approaches across diet, symptom origins, and life impact.

• Weight management: The Planetary Health Diet and...

Ube delivers vitamin C, fiber and antioxidants in a vibrant, versatile package.

• Vitamin C power: A cup supplies roughly 40% of daily needs to...

Many women notice pelvic floor shifts after 40, but most are manageable with early care.

• Common changes: occasional leaks, urgency, heaviness, or...

This AMRAP routine builds full-body strength in just 10 minutes while keeping joints comfortable.

• Five 2-minute rounds alternate two moves each,...

Despite louder public conversations around menopause, many providers stay unprepared to offer personalized treatment, leaving women over 40 navigating...

Before blaming age for feeling weaker, focus on these modifiable factors that support muscle, recovery, and independence.

• Prioritize protein at...

Current research shows that evidence on the real-world effectiveness of antiresorptive therapy for hip fracture prevention in very old women remains limited. This underscores the need for more studies to guide treatment decisions for this group.

A simple 20-minute NHS Health Check for ages 40-74 is associated with a 32% lower risk of death over the following decade, with benefits rising to 43-46% for those aged 65-74. Women also receive menopause guidance during the free assessment.

Research highlights proven integrative options while experts remind you that you're not alone in this transition.

• CBT and clinical hypnosis stand...

For women over 40, abdominal obesity (waist over 34 inches) and vitamin D deficiency together more than double the risk of death. These factors create...