Her Health

Fresh evidence shows menopause timing does not drive the midlife rise in pulse pressure or aortic stiffness for women.

• Changes begin in the late...

Veoza blocks brain signals causing hot flashes without replacing hormones, while HRT restores estrogen to ease broader menopause effects.

• Who...

This small phase 1 trial tested modified stem cells in 10 women aged 51-72 with advanced osteoporosis. Participants saw a 94% drop in fragility...

Persistent tiredness often stems from treatable causes beyond menopause. Review these common, reversible contributors and know when to seek care.

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子宫内膜异位症平均诊断延误10年，每多一位医疗专业人员反而增加约4个月延误。连续性基层医疗能整合出血、疼痛、心理健康等多重症状，避免患者独自拼凑病史，尤其对40岁以上女性围绝经期与慢性病管理至关重要。社区健康中心凭借长期关系与整合服务，可成为值得信赖的照护家园。

Rapid weight loss, severely reduced food intake, or ongoing vomiting while using GLP-1 medications like semaglutide or tirzepatide can deplete...

• Small daily choices matter: Regularly climbing stairs links to a 39% lower risk of cardiovascular death and 24% lower all-cause mortality.
• Fits...

Menopause often brings temporary brain fog and mood shifts from estrogen changes, but these differ from dementia.

• Brain fog typically affects...

Activity fills the calendar, but stimulus changes the tissue. Many women over 40 move regularly yet miss the progressive load bones require.

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A study examined associations between cadmium, lead, mercury, arsenic, and selenium biomarkers and bone mineral density among women undergoing...

New analysis from the Framingham Heart Study shows pulse pressure begins rising in women's late 30s—up to two decades before menopause—due to aortic...

Declining estrogen during perimenopause often shifts fat storage to the abdomen, alongside slower metabolism and muscle loss. Here's how to respond...

Annual mammograms starting at age 40 remain the best defense against breast cancer, the most common cancer in women.

• Early detection saves lives:...

Fracture prevention after cancer treatment requires individualized risk assessment that combines therapy type, clinical fracture risk, and muscle-bone...

New research shows women's pulse pressure begins rising in their late 30s—up to two decades before typical menopause—due to aortic structure...

The British Menopause Society offers trusted, peer-reviewed tools for women over 40 and clinicians seeking reliable menopause guidance.

• PPMC...

Creatine may support muscle function when paired with resistance training, especially as estrogen declines during perimenopause and menopause.

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中年体重变化并非全因激素，肌肉流失、代谢减缓、睡眠和活动不足都起作用。

• 肌肉与力量：每周两次力量训练可维持肌肉，帮助燃烧更多热量。
• 饮食调整：多吃瘦蛋白和蔬菜，减少加工食品与晚餐淀粉，保持规律作息。
• 睡眠与整体健康：改善睡眠、排除其他慢性因素，采取可持续小改变更持久。

Metformin is a safe, established treatment for type 2 diabetes that improves insulin sensitivity and reduces complications, but its use to slow aging...

Fatigue in perimenopause often ties to hormone shifts disrupting sleep, mood and energy.

Other contributors like night sweats, sleep apnoea, low...