Perimenopause Symptoms: Evidence-Based Guide and Lifestyle Levers

A comprehensive evidence-based guide on perimenopause symptoms, covering clusters, timing, and lifestyle interventions. Cites recent sources (NICE, Lancet, Maturitas). Emphasizes that daily habits (movement, sleep, diet) measurably help. A new podcast summary ('Aging wisely') adds nuance by challenging hormone therapy myths, reinforcing that evidence-based treatments are safe and effective. Practical takeaway: women can manage symptoms through lifestyle adjustments and informed medical decisions.