Cycle syncing/hormone-aware training for perimenopause

Adjust training to hormonal phases: high-intensity in follicular, recovery/lower intensity in luteal. Dr. Mindy Pelz fasting/hormone strategies for women 40+ reinforce estrogen-fat oxidation link and fasted exercise. Aligns with existing perimenopause guidance. Today's article 'Why You Gain Weight During Menopause—and What to Do About It' reinforces strength training, fiber, and sleep for menopause weight management, adding practical evidence-based advice for our audience. Today's new read: a menopause diet article adds plant-based/DASH/Mediterranean dietary patterns for weight management, complementing the exercise focus.