Longevity Supplement Digest

NAD+ Quality Warnings

• 🔥 Popular NAD+ Supplements Tested: Independent lab tests show most popular NAD+ supplements contain zero active...

Trend alert: Direct oral NAD+ often fails—many popular brands test at zero NAD+ due to digestion issues.

• Precursors win: NMN shows efficient...

RCT gold standard: Charaka's 400 BCE claims for Ashwagandha confirmed by modern trials on stress, sleep, cognition, strength, testosterone (+14.7%),...

Niagen Research Milestones

• 🔥 300 External Research Agreements: Niagen Bioscience announced surpassing 300 material transfer agreements with...

Promising trial evidence for inulin, a purchasable prebiotic fiber from chicory root, in managing age-related joint pain:

• Daily inulin cut knee...

Game-changer for DIY longevity fans: At-home NAD+ pens deliver 50-125mg doses in seconds, minimizing infusion side effects like nausea or headaches.
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Dr. Stacy Bell demystifies supplement choices for healthspan:

• Americans drop $60B+ yearly – focus on evidence-based ones.
• Key tip: Consult experts...

Niagen (NR) evidence debate heats up: Robust research vs. marketing scrutiny.

• Research surge: >300 global MTAs, 45 published clinical studies...

NMN basics: A vitamin B3-derived precursor that cells convert to NAD+, the 'miracle molecule' for energy, DNA repair, and sirtuin activation—declining...

• User reports: Liposomal NAD+ yields more energy and less joint pain in knees/hips, enabling longer walks and heavier weights.
• Emerging science:...

• Cheap food wins? Nitrate-rich greens like arugula (~$2) outperform pricey NO supplements for blood flow, CV health, and vitality, per studies.
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Vitamins Linked to Slower Biological Aging

• 🔥 Large-Scale NHANES Study: A study of 15,050 adults from West China School of Medicine using NHANES...

• Many over-60s take vitamins for health, but high doses risk blood clots, heart attacks, strokes via med interactions
• Cited risks: Vitamin K...

Dr. Rhonda Patrick outlines 5 supplements for lowering cholesterol without statins, supporting cardiovascular healthspan:

• Soluble fiber: Key dosing...

• Video claims powders 1,000x better than eggs for bones/joints post-75, backed by studies like collagen peptides improving BMD in postmenopausal...

• Epigenetics: Lifestyle factors influence gene expression for healthier aging.
• Muscle mass: Critical for metabolic health and longevity.
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Promising but observational evidence from a 15,050-adult NHANES study links higher dietary vitamin mixtures to decelerated biological aging, with...

NMN & NAD+ Deals

• 🔥 NMN Bio Discounts: NMN Bio offers 15% off on third-party tested NMN and NAD+ booster supplements.
• NAD+ Powder: NAD+ 1000mg...

This supplement skyrockets stress resistance after just one dose, backed by research on improved stress signaling and key compounds. Perfect quick boost for longevity protocols targeting fatigue recovery.

Taurine is surging as an anti-aging supplement:

• Naturally found in the human body and foods
• Promising lab results: Slows aging signs and extends lifespan in animals
• Ideal for everyday consumers seeking accessible longevity options