Chronic Pain Management Strategies for Seniors

A new article outlines 12 practical strategies for managing chronic pain, including heat/cold therapy, gentle movement, and strength training. Now reinforced by an umbrella review providing high-certainty evidence that Tai Chi improves knee OA, neck pain, fibromyalgia, and bone density. The dose-response finding (sustained practice over months) is a practical takeaway. This developing story complements existing specific exercise routines and supports chair-adapted Tai Chi.