Senior Chair Fitness

Evidence-based fall prevention exercises and home safeguards

Evidence-based fall prevention exercises and home safeguards

Fall prevention gained a significant policy boost on October 9, 2026, when HHS announced up to $27.8 million to expand CDC STEADI and community prevention efforts including Stepping On. Current chair-routine and stability-ball materials reinforce the need for stable setups but add no new evidence-based fall-prevention guidance; unstable or unsupported balance work remains higher risk.

Sources (10)
Updated Oct 12, 2026
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