Recovery innovations: BFR training, breathing, fueling & women's cycle-aware nutrition
Key Questions
How to fuel for tournaments with women's cycles?
Cycle-aware nutrition adjusts carbs/protein via Sims LEA/USDA, including REDs/low-fat MPS/collagen. Tennis uses bursts/snacks/drinks. Scalable templates prioritize food-first supps.
What treats shin splints in runners?
PT screens hip/knee/ankle strength/mobility for shin splints. Plantar recurrence hits 50% HS runners (10% ramps via MyBya). Full recovery guides integrate these.
What recovery innovations include BFR and breathing?
BFR training, nasal CO2 breathing, sleep, and 30-60g/hr fueling for long runs aid recovery. Rules emphasize food-first with supps. Addresses women's nutrition needs.
Shin splints PT hip/knee/ankle screens; plantar recur/HS running 50% (10% ramps MyBya). Sims LEA/USDA carbs/prot/REDs/low-fat MPS/collagen/BFR/sleep/nasal CO2/cycle carbs + tennis fueling bursts/snacks/drinks; runner fueling 30-60g/hr long runs/recovery rules food-first supps. Scalable templates.