Protein Intake for Healthy Aging: Seniors Need More
Key Questions
What is the recommended daily protein intake for older adults?
New guidance recommends 1.0-1.2 grams of protein per kilogram of body weight daily to maintain muscle mass and function in seniors.
Why do seniors need more protein than younger adults?
Increased protein helps combat age-related muscle loss, supporting healthy aging when combined with strength training and mobility exercises.
Where can seniors find actionable protein recommendations?
Articles provide clear guidance on meeting these requirements, including strategies to address higher needs over time for muscle preservation.
New guidance recommends 1.0-1.2 g/kg protein daily for older adults to maintain muscle mass and function. Complements strength training and mobility content. First seen in an article (ex-1f98b304) with clear, actionable recommendations.
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Updated Jun 19, 2026