Time-based long runs and new MTB/trail/cycling discoveries for hilly/multi-surface Bay routes
Key Questions
What is the new bike bypass added to Mount Tamalpais?
After 20 years of advocacy, a 0.6-mile bike bypass on Pantoll Road has been added to the Bay Area Ridge Trail on Mount Tamalpais. This improvement enhances bike safety and connectivity for hikers and cyclists exploring the area.
Which new trails and routes have been discovered in the Bay Area?
Recent additions include the Golden Gate Dozen 13-mile cross-city trail, Saratoga Gap Preserve, Alviso Marina loop, Chisnantuk Peak Trail in San Jose, and the Steep Ravine, Dipsea and Matt Davis Loop on Mount Tam. Other highlights are the Iron Horse Regional Trail and Sonoma County coast-to-redwoods hikes.
What changes occur when running a first marathon after age 40?
Recovery takes longer after 40, which is the central fact of masters running according to research. Training advice focuses on adapting to these shifts while maintaining performance in events like marathons.
How should runners prepare for night sections in 100-mile ultra races?
Night running training addresses three main challenges that stack during overnight 100-milers, including visibility, fatigue, and navigation issues. A dedicated guide outlines strategies to handle these conditions effectively.
What is the recommended approach to carb loading before a century ride?
Carb loading before a century ride emphasizes mitochondrial burn capacity to optimize energy use. The missing half of the strategy focuses on timing and specific intake methods for best results.
What are the key features of the KEEN Wander shoe?
The KEEN Wander is a trail running shoe and sneaker hybrid with a low arch and roomy toe box. Reviewers note it performs well for mixed trail and road use but may surprise users expecting a traditional hiking boot.
What setback has affected San Jose trail plans?
A historic trestle has halted progress on certain San Jose trail developments. This impacts ongoing efforts to expand local multi-use paths in the region.
Which East Bay and Sonoma routes are featured in recent roundups?
Eight East Bay rides are highlighted alongside a Ridge Top and Briones to Diablo Loop and five Sonoma County hikes from coast to redwoods. These provide options for hilly and multi-surface cycling and running.
Growing collection of Bay Area trail/route discoveries including Golden Gate Dozen, King Mountain, Saratoga Gap, Mount Tam bypass, Costco Challenge, and new Coastal Trail to Bobcat Trail Loop. Gear reviews (Mammut Aenergy Trail, Asics Metafuji Trail 2, Best road bike tyres 2026, REI trail running shoe guide, Gel Kayano 30, HOKA Stinson 8, beginner paddle board guide, NNormal Modular Trail Running Vest, True Motion shoes) and training tips (downhill/uphill strength, VO2 max, cramping study, gran fondo plan, road cycling diet plan, smart trainer intervals, cross-training roundup, blister prevention, strength training for cyclists, bikepacking nutrition, extending cycling season, weak hips exercises, strength training for runners, daily running benefits). New: pro bike trainer workouts, strength workouts for cyclists, fall sports injury prevention.