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Retirement spending and withdrawal strategies

Retirement spending and withdrawal strategies

Key Questions

What is the updated 4% rule for retirement withdrawals?

Recent case studies for savers with $3.5M+ portfolios suggest modest adjustments to the classic 4% rule based on current market and longevity assumptions.

How does SECURE 2.0 allow penalty-free 401(k) withdrawals for LTC?

Individuals under 59½ can withdraw up to $2,500 annually from a 401(k) without penalty to pay long-term care insurance premiums.

What happened with the PHL Variable Insurance annuity collapse?

A private-equity-owned insurer faced a $2.2 billion shortfall, freezing payments for many policyholders including one retiree with a $99,000 annuity.

How does California’s Medi-Cal asset cap affect long-term care?

The state reinstated a $130,000 asset cap, potentially disqualifying some seniors from Medi-Cal nursing-home coverage.

What medical expense deduction is available to retirees?

Retirees can deduct unreimbursed medical costs, including Medicare premiums and long-term care insurance, above 7.5% of adjusted gross income.

How does the Roth ladder compare to 72(t) for early retirees?

Both allow penalty-free access before 59½, but the Roth ladder requires five-year seasoning while 72(t) involves fixed substantially equal payments.

What is Fidelity’s 2026 estimate for retiree health care costs?

Fidelity projects a couple will need $185,500 for out-of-pocket health expenses in retirement, highlighting Medicare coverage gaps.

How can HSAs be used for long-term care planning?

Health savings accounts remain underutilized for future long-term care and retirement medical needs, offering triple tax advantages when used correctly.

Case studies for $3.5M+ savers, 4% rule update, SECURE 2.0 LTC withdrawals. Annuity collapse at PHL Variable Insurance ($2.2B shortfall). California reinstates $130k Medi-Cal asset cap. SECURE 2.0 allows $2,500 annual penalty-free 401(k) withdrawal for LTC premiums. Medical expense deduction refresher. IRA withholding trap also relevant here. Roth ladder vs. 72(t) primer for early retirees – solid but not urgent. Fidelity 2026 retiree health cost estimate $185,500 provides updated benchmark. New nuance: early retirement healthcare cost penalty – retiring at 60 vs 65 increases lifetime costs 59-91% (Milliman 2026 data).

Sources (15)
Updated Jul 22, 2026