Male Sexual Health Digest

The widely cited 4,000 IU/day upper limit for vitamin D requires nuance, as adverse risks depend on dose, regimen, and personal factors like age, sex,...

Four Utah deaths tied to illegal compounds in kratom and 'cat's claw' supplements.

• Misleading labels: Products sold as legal and kratom-free carry...

No single food meaningfully boosts testosterone. Focus instead on consistent energy and key nutrients for normal hormone production.

• Calorie...

Testosterone-blocking androgen deprivation therapy (ADT) slows prostate cancer effectively but triggers cognitive impairment, including memory and...

TRT suits men with confirmed hypogonadism symptoms plus repeatedly low morning levels, after ruling out reversible causes like sleep apnea or...

Apply investor-style discipline to your supplement cabinet. The article warns against anecdotal claims common in alternative remedies.

Key evaluation...

Evidence for natural options centers on vascular and psychotropic pathways, but most claims rest on preliminary or small trials rather than robust...

PDE5 inhibition restores mitochondrial function and improves neurobehavioral outcomes after repeated mild blast TBI.

BFR combined with low-load resistance training consistently improves lower extremity strength and muscle hypertrophy, making it a notable fitness method for building physical capacity.

ED often stems from physical issues rather than just stress, and it can flag heart disease risk. Watch for these clues:

• Gradual onset over weeks or...

Many sexual enhancement supplements contain undeclared sildenafil or tadalafil—the active ingredients in Viagra and Cialis—raising direct safety...

• Core options: Sildenafil and tadalafil both boost penile blood flow via PDE5 inhibition but differ in duration, with tadalafil lasting longer.
  -...

Two observational studies link PDE5 inhibitor use to better survival, yet both stress these are associations only.

• Rectal cancer analysis found...

TRT Australia is expanding telehealth services to bring doctor-supervised testosterone replacement therapy directly to rural Australian men, cutting...

Complicated supplement schedules with multiple pills often lead to forgetfulness and quitting.

A food-centered approach—adding nutrition to meals...

• Core formula: 500mg capsules with grass-fed testicle, liver, and blood extracts for hormone production, energy, and sexual vitality
• Claimed...

38.7% of respondents reported lifetime use of sex enhancement drugs, with alcohol (26.0%) and local herbal preparations (21.3%) as the most common.

Hello and welcome! I'm your Male Sexual Health Digest curator, here to bring you evidence-based insights on male enhancement and men's sexual...