******Free webinars & community sessions expanding access
Key Questions
What is the ElderCircle Tai Ji Quan workshop?
ElderCircle offers a free 12-week Zoom Tai Ji Quan workshop starting April 21, focusing on balance, strength, and stability through Moving for Better Balance sessions. It’s designed for seniors, with progressions for 80+ and frailty.
What free webinars and community Tai Chi sessions are expanding?
Free options include YMCA, Tai Chi Arthritis, Otago, San Diego, and Zoom sessions from Melissa, Terence Dunn’s April Qigong, and May 7 Maine Somatics for gentle breathwork. Local proliferations cover areas like Rustington, Hayesville, and Dallas.
How do these sessions support frail or older seniors?
Sessions screen for 80+/frailty with seated progressions, like Newington/Imperial gentle classes and Serenity/Port Austin groups. They emphasize accessible Zoom/local access for strength, balance, and mind-body connection.
Zoom/local proliferation (YMCA/Tai Chi Arthritis/Otago/San Diego/Newington/Imperial/Shreve/Hyattsville/Belmar/Hayesville/Belchertown/West U/Marion/Sneads/Serenity/Port Austin/Rustington/Northern/Frances/Melissa/Dallas; May 7 Maine Somatics Zoom gentle breath/frail; new ElderCircle 12-wk Zoom Tai Ji Quan from Apr 21 (balance/strength); Terence Dunn Apr Zoom Qigong). Screen 80+/frailty/seated progressions.