Strava AirPods Pro 3 HR Integration
Key Questions
How does Strava integrate live heart rate from AirPods Pro 3?
Strava has updated its iPhone app to read heart rate data directly from AirPods Pro 3 during workouts. This information is displayed live on the iPhone and synced to the Health app.
What iOS version is required for AirPods Pro 3 heart rate monitoring in Strava?
The feature requires iOS 18, which enables live heart rate from AirPods to the iPhone and Health app mid-workout. Strava's app update adds support for this capability.
Is the heart rate data from AirPods Pro 3 accurate for all workout types?
The integration is compatible with Apple Watch, but accuracy for HIIT workouts remains to be determined. It provides real-time monitoring similar to specialized health devices.
iOS 18 enables live heart rate from AirPods to iPhone/Health app mid-workout; accuracy for HIIT TBD, Watch-compatible.
Sources (2)
Updated May 15, 2026