Nutrition Science Nexus

A new video compares these Blue Zones diets for insulin resistance and inflammation amid modern sedentary life.

• Okinawan edge: Purple sweet...

• Magnesium, chromium, and zinc are positioned as the top three minerals to support healthy blood sugar levels and insulin sensitivity.
• Many...

Aligning sleep schedules and meal timing with natural circadian rhythms shows promise for better glucose control and hormone balance.

• Diabetes care...

The rebranded PMOS highlights insulin resistance as a core driver, affecting 35-80% of patients and raising risks for diabetes and heart...

Adherence to a telemedicine nutrition program with low-carbohydrate coaching reduced liver-related diagnoses (HR 0.61-0.62) and advanced disease (HR...

Mike Carrillo lost 100 pounds and eliminated his diabetes medication after adopting a plant-based diet, slashing his A1C from over 9 to 6.1 in three...

Two recent studies highlight how modest, simultaneous improvements in diet, physical activity, and sleep deliver outsized cardiovascular...

Junk-food diets during childhood and adolescence permanently disrupt hypothalamic appetite circuits in mice, with changes persisting long after...

• Sugary cereals spike blood sugar, trigger crashes, and raise diabetes and weight-gain risks; switch to whole-grain, low-sugar versions with added...

• Large NutriNet-Santé study of 112,395 adults links higher intakes of total preservatives to 24% greater hypertension incidence and non-antioxidant...

Third-year PhD student Soyoung Lee uses proteomics to identify coordinated protein networks in blood that reflect diet quality via DASH scores and...

• Methylcobalamin cut weight gain and improved cholesterol/triglycerides in high-fat diet mice.
• It boosted Akkermansia muciniphila and restored...

• Higher SII links to elevated triglycerides and lower HDL-C in MAFLD adults.
• Elevated SII groups show poorer fruit and vegetable intake scores.
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Almonds top the list with protein, fiber, and LDL-lowering effects.

• Walnuts deliver top omega-3s for brain and blood pressure support.
• Pistachios...

Pharmacists are shifting from medication dispensers to essential partners in long-term diabetes and metabolic management, especially with chronic...

• Ultra-rapid insulin lispro with MiniMed 780G raised time in range to 68.6% in children and 77.6% in adults.
• Both groups exceeded predefined...

A short walk right after eating offers powerful metabolic benefits, especially for diabetes and prediabetes management.

• Timing is critical: Walking...

Kerry is prioritizing science-backed solutions for women's health, weight management, and healthy aging as key nutrition trends.

• Expanding beyond...

A large 12-year study of nearly 40,000 women shows plant-forward diets limit menopause-related weight gain to under the average 2 pounds yearly.

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Two outlets frame the Afrezza approval differently, revealing both promise and caveats for young patients.

• Clinical edge: Rapid onset and higher...