Science-first insights on diet, inflammation, and gut health

This cluster highlights evidence-based resources that challenge popular wellness myths and clarify key aspects of human health. One repost features Layne Norton dissecting common diet misinformation and exposing claims from unqualified wellness gurus. Another explores emerging science on how inflammation interacts with cholesterol and cardiovascular risk. A third focuses on ISAPP’s consensus definition of gut health, emphasizing a rigorous, scientific framework for understanding the microbiome and digestive well-being.