Menopause and metabolic health

Developing: new study comparing 11 diets finds Planetary Health and low-insulinemic diets outperform Mediterranean and DASH for menopausal weight management. Article on metabolism in 40s highlights NEAT decline and actionable adjustments. New today: article on combining walking and strength training for better results, especially for women on GLP-1 meds. Also added today: a practical recipe supporting midlife metabolism and muscle protection.