Her Health

Women over 40 may experience atypical stroke symptoms that differ from classic signs, including sudden fatigue, nausea, hiccups, chest pain, or...

UC Davis Health's enhanced Pregnancy Heart Team unites cardiovascular and maternal-fetal medicine specialists to deliver integrated care from...

Denosumab delivers strong, lasting protection against bone loss and fractures in women with osteoporosis, but these benefits reverse quickly once...

Weighted walking offers a convenient way to add resistance to daily walks without major routine changes.

• Start light: Use a well-fitting vest at...

A large study of 5614 postmenopausal women found moderate physical activity linked to better cognitive scores, while very high levels (often heavy...

Romosozumab improved lumbar spine bone mineral density by +15.74% and raised bone-formation markers in 27 postmenopausal women carrying LRP5/6 or...

对于40岁以上女性，果糖影响取决于来源而非总量本身。

• 天然来源：水果蔬菜中的果糖含量低，适量摄入可能更健康。
• 添加糖风险：含糖饮料和高果糖玉米糖浆是主要问题，与糖尿病、血脂异常等代谢疾病相关。
• 整体管理：将限糖建议融入心血管代谢风险控制，而非单独归咎果糖。

Symptoms of bowel cancer often overlap with common issues like haemorrhoids or IBS, leading many to delay seeking help. Early reporting improves...

握力测量可快速反映整体肌肉力量和 frailty 风险，但专家明确指出它应作为标准评估的补充，而非替代。单次结果不能作为心血管疾病诊断或预测依据，建议结合全身力量训练使用。

DASH饮食结合规律运动，能显著改善肥胖者的脂肪量与心代谢指标。

• 植物性饮食：相比高肉食，降低心血管疾病风险。
• 蛋白质摄入：与老年期阿尔茨海默病结局相关，需关注一生营养。
• 性别差异：饮食反应存在男女区别，女性需个性化方案。

This rat study suggests a brainstem region (pFL) may link breathing signals to higher blood pressure in some cases, and inactivating it normalized...

Recent data show adults aged 50-64 are drinking more than other groups, with heavy drinking among women now slightly higher than among men.

• Why the...

Observational studies link racket sports to longevity gains, but benefits depend on individual fitness and gradual progress.

• Tennis was associated...

This clinical resource offers kind, evidence-based guidance on nighttime urination for women after menopause.

• It explores the many contributing...

Women often experience subtler cardiovascular symptoms than men, leading to missed diagnoses.

• Less typical signs include fatigue, sleep...

LDL particles slip into artery walls and slowly build plaque that raises chances of heart attack or stroke.

• Overall risk matters most: Doctors now...

A large study of over 9.7 million results found most routine blood tests are minimally affected by short-term fasting.

• No fasting needed for the...

Occasional forgetfulness is common with age and rarely signals dementia. The key difference appears when cognitive changes start affecting daily life,...

Women over 50 benefit from about 21 grams of fiber daily to support digestion, cholesterol, and heart health. Increase gradually with plenty of water...

New research shows midlife mental health decline links more to social and economic pressures than age alone.

• Working-class background at birth...