Nutrition and Weight Hub

• High regain risk post-GLP-1: Patients regain ~two-thirds of lost weight in a year; biology like hunger, slower metabolism, and food noise...

Walnuts rank #1 for omega-3 fatty acids supporting heart/brain health and antioxidants reducing inflammation—great for satiety in moderation.
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Key trend in gut-metabolism hacks:

• Boost fiber-rich plants: Aim for 30 varieties weekly (veggies, fruits, beans) to nourish microbes, produce SCFAs...

Rising trend in low-cal, filling home dinners that outshine fast food:

• One-pan budget stretches: Creamy Parmesan Chicken with veggies extends...

New 2026 Frontiers in Nutrition studies spotlight key nutrition advances:

• Creatine shines for strength, performance, and lean mass in young men...

Ditch fad diets for these satisfying picks that support steady weight loss without deprivation.

• Mushrooms: Meaty swap for burgers/tacos, low-cal...

Younger generations redefine health as a broad journey including relaxation, school success, and beauty – not just avoiding sickness.

Key tools for...

Keto meals that mimic everyday dinners, staying filling and practical without overthinking ingredients:

• Chicken Cacciatore: One-pot family comfort,...

• Japan's hara hachi bu: Eat to 80% full for natural calorie control, linked to 4.4% obesity rate and lower BMI via mindful slowing.
• Food repetition...

Busy college life disrupts routines, but students adapt smartly:

• Plan meals ahead for classes/shifts; weekly prep and freeze for commuters.
• Quick,...

Boost health and sustainability with these practical angles:

• Seafood swaps: Diversify beyond shrimp, salmon, tuna, cod; choose lower-chain options...

Key habits for retraining your brain after surgery:

• Pace bites: Fork down between each, wait 2 minutes; no distractions, savor textures.
• Stop at...

Daily habits you're proud of might keep stress signals switched on, prevent true recovery, and quietly speed up internal aging – even if you believe you're doing everything right. Watch for pitfalls in routines that block real rest.

Top plant-based picks to ease kidney strain this spring:

• Berries, apples, grapes: Fresh, low-sodium fruits packed with nutrients
• Bell peppers,...

Elevate weeknights with these creative, veggie-loaded stuffed meals – hearty, quick, and nutritious.

• Stuffed Peppers: Bell peppers filled with...

Key limits to avoid overconsumption:

• Ceiling at 1.6g/kg body weight for most with training - no extra muscle/strength gains beyond.
• Optimal range:...

Simplify healthy eating with Food Network's ready-to-go menus:

• Chicken Cacciatore dinner in under an hour, with quinoa and salad
• Weeknight Mexican...

Meet the world's first wine-kombucha hybrid: a flavorful, low-alcohol (4%), low-calorie sparkling Chardonnay-raspberry RTD from Chile's top organic...

Key strategies from a hormonal balance diet:

• Include phytoestrogens (non-GMO soy, flaxseeds, sesame seeds) and cruciferous veggies (broccoli, kale)...

Major funding expands preventive nutrition in rural U.S.:

• $125M boosts nutrition services at 350+ health centers, integrating food interventions to...